A vital Life Force Energy (Qi) Experience for the Young at Heart.
A vital Life Force Energy (Qi) Experience for the Young at Heart.
Welcome
Discover your personal inner Teacher at the Adult Kindergarten Qigong San Diego practice:
https://Meetup.com/Adult-Kindergarten
Or by appointment, schedule at: cordelaei@gmail.com
Join us soon to unlock your potential and connect with a vibrant community.
Meet Your Instructor
My Journey
Isla Cordelae
Isla Cordelae
Qigong is the natural blending of my life experience as a scientific educator and my love of nature. We are all 'beginners among beginners' in discovering ourselves in this magnificent Earth School.
Isla Cordelae
Isla Cordelae
Isla Cordelae
Isla Cordelae is a certified FengYang Qigong Instructor by Dr. Ming Wu, a Master Fengyang Qigong /Tai Chi and 20th generation TCM practitioner. Key to our 'silent knowing' lies in "Who Am I?" -"I Am Air, Light, Water flow ” and the "Power of the Pause Breath."
Qigong Styles
Isla Cordelae
Qigong Styles
My "Sole to Sole Qigong" practice of the Adult Kindergarten incorporates Dr. Wu's FengYang Qigong
Christian Sun's Universal Qi Gong
www.UniversalChiGong.com organized by themes (below)
LIFE: Exploring Through Reflection & Redirecting Energy.
Creativity
Inspiration
Inspiration
Discover your unique creative talents & explore hands-on
skills to express them.
Inspiration
Inspiration
Inspiration
Spark your curiosity & joy.
ALL being & doing involves directing visible & invisible energies.
Connection
Inspiration
Connection
Use reflective awareness to
co- create systems that
honor & respect the 9 Gifts of Universal Law (below).
Daily applications modeled in our weekly practice:
Nature Qigong
Tree Qigong and Moon & Sun Qi Exchange. Hum breath with the bees. Breathe with the wind. Flow with the ocean surge . . . .
6th Sense Qigong
Enhance Qi with figure eight rotations for all five senses, Qi 'massage' and direct experiences in nature. Intuition awareness through the 'Power of the Pause Breath."
Sports Qi Cultivation
Simming, Walking, & Running Qi gathering and "I Am Air,LIght, Water flow" awareness.
Optimal Qi Flow with the Seasons
Celebration of the Solstice and Equinox seasonal changes with the elements, organs, & emotions associated with specific Qigong practices.
Seated Qigong
Qigong practices to match every level of experience and ability. "Where the mind goes, Energy flows."
Qigong & Ancient Cross Cultural Traditions
Qigong practices matched to: "Who Am I?" and "Power of the Pause" silent knowledge; Nine Gifts (Laws) of the Universe (below); the ancient philosophy of the I Ching, and Essene Gospels of Peace (Angels of the Earth, Air, Light, & Water).
Ten Theme Exploration Areas-modeled in practice:
1. Know Yourself
What makes you unique and directs your purpose for optimal success?
2. The Great Balancer
Discover how every person, event, & pro/con are opportunities to learn.
3. Create, Create, Create!
3. Create, Create, Create!
Explore your tool box for the joy of discovering something NEW to YOU.
4. Timing & Boundaries
5. Redirecting Energy
3. Create, Create, Create!
Organize yourself & the world using natural & man-made Systems.
5. Redirecting Energy
5. Redirecting Energy
5. Redirecting Energy
Willingness to change
is the name of the game.
6. Relation-ships
5. Redirecting Energy
5. Redirecting Energy
Dive into smooth sailing in your home, health, love & life.
7. Knowing You Know
Problem solving or creative mind? Hone your skills, natural talents & multiple intelligences.
8. Abundance
How do you account for abundance? Surprise yourself with a personal QUALITY of Life balance sheet.
9. Inspiration
Tap into the internal and external sources for optimal life experiences.
10. You to the Next Power
10. You to the Next Power
Graduating Earth School 's seen & unseen curriculum means every question leads to another!
The Nine Gifts of the Universe, by Gregge Tiffen
Harmony, Beauty, Love, Power, Abundance,
Joy, Peace, Intelligence, and Life (Light)